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Online SBD Coaching · GB Powerlifting

REALISE YOUR
TOTAL POTENTIAL

Powerlifting and strength coaching built around you. Whether you're chasing a bigger total, building muscle, getting stronger or simply training with more purpose, every programme is built specifically around your goals.

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✓ Team GB International ✓ 2x English Champion ✓ Royal Marines Veteran ✓ Evidence Based Coaching
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Jay Batten in Royal Marines uniform
Jay Batten competing for Great Britain at the Western European Powerlifting Championships

MEET JAY

Jay's path into powerlifting started in the Royal Marines, where he completed one of the most physically and mentally demanding selection processes in the British military. Commando training built a level of discipline and structure that carried straight into the gym once his service ended, and it wasn't long before that same relentlessness turned into results: Great Britain international powerlifter, 2x English Champion, and still competing for more.

That's the standard Jay coaches to. No guesswork, no shortcuts, just structured, evidence based programming built around the same accountability that got him through Commando training, applied now to every athlete he works with, from competitive lifters chasing a total to everyday clients working toward their first PB.

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What's Included

EVERYTHING YOU
NEED TO PROGRESS

Personalised, evidence based coaching built on real competition experience. No templates, no copy and paste programmes, no guesswork.

Personalised Programming

Built around your goals, schedule, and recovery. Not a template.

Weekly Check-Ins

Regular reviews so your plan adjusts to real progress, every week.

Unlimited Form Reviews

Send your working sets whenever. Corrected fast, every time.

Technique Analysis

Breaking down squat, bench, and deadlift mechanics until they're second nature.

Direct Coach Access

Straight line to Jay between sessions for questions and adjustments.

Competition Handling

Peaking, attempt selection, and day-of strategy from real GB experience.

Nutrition Guidance

Practical, sustainable fuelling to support training and recovery.

Goal Setting & Progress Tracking

Clear targets and logged lifts, so every block has a purpose and you can see the trend.

Not Just For Powerlifters

COACHING FOR
EVERY GOAL

Coaching isn't only for competitive lifters chasing a total. The same structured, evidence based approach works just as well if you're training for any of the following.

Building Muscle General Strength Weight Loss Confidence Gym Beginners Busy Professionals Students
Coaching Packages

CHOOSE YOUR
PROGRAMME

Recommended
1:1 Coaching
£100/month
  • Personalised training programme
  • Weekly check-ins
  • Technique analysis
  • Programming adjustments
  • Nutrition guidance
  • Competition handling
  • Direct WhatsApp support
Apply for Coaching
Student & Forces Coaching
£85/month
  • Everything included in 1:1 Coaching
  • Available to students and serving military personnel
Apply for Coaching
Programming
£75/month

For experienced lifters who only need programming.

  • Fully personalised programme
  • Monthly updates
  • Exercise selection
  • Progression planning

No weekly check-ins.

Get Started
8 Week Peak Programme
£40one-off

Perfect if you're preparing for competition.

  • Complete peaking block
  • Attempt selection guide
  • Competition week plan

Instant download after purchase.

Purchase Now
Coaching Process
01

Apply

Complete the coaching application.

↓
02

Consultation

We'll discuss your goals, experience and training.

↓
03

Programme Delivered

I'll create your personalised programme.

↓
04

Progress

Receive ongoing coaching, feedback and continue progressing.

Real Client Results

REAL CLIENT
RESULTS

Every athlete below followed an individual programme built around their goals, experience and recovery. No templates. No copy and paste coaching.

Alexander Elliott deadlifting
Alexander Elliott
★★★★★
Goal Achieved: +50kg Total
Before460kg
↓
After510kg
Squat170kg → 185kg
Bench120kg → 135kg
Deadlift170kg → 190kg

"My strength has blown up massively thanks to the programming and informed decision making from Jay. 110% sign up, you will absolutely see results."

Max Liggins deadlifting
Max Liggins
★★★★★
Goal Achieved: +47.5kg Total
Before595kg
↓
After642.5kg
Squat222.5kg → 230kg
Bench127.5kg → 152.5kg
Deadlift245kg → 260kg

"Jay is a very adaptable coach and easy to work with. My confidence and consistency improved dramatically after changes to my technique. I was only one lift away from a 657.5kg total."

Freddie Runciman deadlifting in competition
Freddie Runciman
★★★★★
Goal Achieved: +12.5kg Bench
Before512.5kg
↓
After535kg
Squat170kg → 175kg
Bench127.5kg → 140kg
Deadlift215kg → 220kg

"Jay's coaching completely changed the way I trained. My bench finally started moving consistently, I understood why I was doing each session and every block had a purpose. The structure, communication and attention to detail have been brilliant."

Sam Stallwood at the gym
Sam Stallwood
★★★★★
Goal Achieved: +10kg Bench
Before90kg
↓
After100kg

"Every session felt like it had a purpose. The programme adapted around me and I consistently hit new personal bests. I'd recommend TPC Coaching to anyone serious about getting stronger."

FAQ

Yes. Whether you're chasing your first 100kg squat or competing nationally, coaching is tailored to your experience.

Yes. Coaching is not just for powerlifters. If your goal is getting stronger, building muscle or improving your health, I can build a programme around your lifestyle.

No.

Absolutely.

Whenever they're needed based on your progress.

I keep numbers deliberately small so every athlete gets the attention and detail their programme deserves.

Complete the application form and I'll be in touch within 48 hours.

Ready When You Are

READY TO REALISE
YOUR TOTAL POTENTIAL?

Whether your goal is building muscle, becoming stronger or competing in powerlifting, TPC Coaching provides the structure, accountability and expertise to help you achieve your goals.

Apply for Coaching
Currently accepting a limited number of athletes.
Coaching Application

APPLY FOR
COACHING

Thanks, your application has been sent. I'll be in touch within 48 hours.